Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 169567 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories250213
Protein28.8 g24.5 g
Total fat14.9 g12.7 g
Saturated fat4.2 g3.6 g
Trans fat1.0 mg0.8 mg
Cholesterol102 mg87 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium75 mg64 mg
Potassium264 mg224 mg
Calcium14 mg12 mg
Iron3.2 mg2.7 mg
Magnesium23 mg20 mg
Zinc11.9 mg10.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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