Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 168709 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories250213
Protein34.1 g29.0 g
Total fat11.6 g9.9 g
Saturated fat4.3 g3.7 g
Cholesterol90 mg77 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium45 mg38 mg
Potassium317 mg269 mg
Calcium5 mg4 mg
Iron3.1 mg2.7 mg
Magnesium24 mg20 mg
Zinc4.3 mg3.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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