Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 168668 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories249281
Protein19.1 g21.6 g
Total fat18.6 g21.0 g
Saturated fat7.5 g8.5 g
Cholesterol89 mg101 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium63 mg71 mg
Potassium290 mg328 mg
Calcium16 mg18 mg
Iron1.7 mg2.0 mg
Magnesium19 mg21 mg
Zinc4.6 mg5.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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