Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
USDA FoodData Central · SR Legacy · FDC ID 168724 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories249281
Protein19.4 g21.9 g
Total fat18.5 g20.9 g
Saturated fat7.5 g8.4 g
Cholesterol86 mg97 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium50 mg57 mg
Potassium300 mg339 mg
Calcium22 mg25 mg
Iron1.4 mg1.6 mg
Magnesium20 mg23 mg
Zinc3.3 mg3.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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