Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 169456 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories189161
Protein30.0 g25.5 g
Total fat6.7 g5.7 g
Saturated fat2.7 g2.3 g
Trans fat0.4 mg0.3 mg
Cholesterol86 mg73 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium58 mg49 mg
Potassium375 mg319 mg
Calcium14 mg12 mg
Iron3.3 mg2.8 mg
Magnesium15 mg13 mg
Zinc4.0 mg3.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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