Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
USDA FoodData Central · SR Legacy · FDC ID 169525 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories189214
Protein19.6 g22.1 g
Total fat11.7 g13.2 g
Saturated fat4.6 g5.2 g
Cholesterol65 mg73 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium58 mg66 mg
Potassium329 mg372 mg
Calcium5 mg6 mg
Iron2.0 mg2.3 mg
Magnesium22 mg25 mg
Zinc4.4 mg5.0 mg
Vitamin C0.0 mg0.0 mg
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