Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 171214 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories189214
Protein18.9 g21.3 g
Total fat12.4 g14.0 g
Saturated fat5.1 g5.8 g
Trans fat0.8 mg0.9 mg
Cholesterol70 mg79 mg
Total carbohydrate0.5 g0.6 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium75 mg85 mg
Potassium312 mg353 mg
Calcium11 mg12 mg
Iron2.4 mg2.7 mg
Magnesium20 mg23 mg
Zinc7.3 mg8.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)4 µg5 µg
Vitamin D0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled18929.3 g0.0 gBeef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised18933.2 g0.0 gBeef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised18929.3 g0.0 gBeef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw18919.6 g—Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled18930.0 g0.0 gBeef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled18928.2 g0.0 gBeef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw18920.7 g0.0 gBeef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted18826.8 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.