Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 171782 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories189161
Protein29.3 g24.9 g
Total fat7.0 g6.0 g
Saturated fat2.3 g1.9 g
Cholesterol94 mg80 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium60 mg51 mg
Potassium287 mg244 mg
Calcium8 mg7 mg
Iron3.8 mg3.2 mg
Magnesium22 mg19 mg
Zinc7.9 mg6.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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