Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 172171 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories189161
Protein28.2 g24.0 g
Total fat8.0 g6.8 g
Saturated fat2.9 g2.5 g
Trans fat0.4 mg0.3 mg
Cholesterol83 mg71 mg
Total carbohydrate1.1 g0.9 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium62 mg53 mg
Potassium374 mg318 mg
Calcium17 mg14 mg
Iron2.0 mg1.7 mg
Magnesium25 mg21 mg
Zinc5.7 mg4.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)1 µg1 µg
Vitamin D0 µg0 µg
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