Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
USDA FoodData Central · SR Legacy · FDC ID 171775 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories199225
Protein21.3 g24.1 g
Total fat12.7 g14.3 g
Saturated fat5.5 g6.2 g
Trans fat0.8 mg0.9 mg
Cholesterol62 mg70 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium44 mg50 mg
Potassium254 mg287 mg
Calcium16 mg18 mg
Iron1.8 mg2.0 mg
Magnesium11 mg12 mg
Zinc3.3 mg3.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)4 µg5 µg
Vitamin D0 µg0 µg
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