Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 169527 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories199225
Protein19.5 g22.0 g
Total fat12.8 g14.5 g
Saturated fat5.0 g5.7 g
Cholesterol65 mg73 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium58 mg66 mg
Potassium326 mg368 mg
Calcium5 mg6 mg
Iron2.0 mg2.2 mg
Magnesium21 mg24 mg
Zinc4.4 mg4.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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