Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 174707 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories199225
Protein19.7 g22.3 g
Total fat13.4 g15.1 g
Saturated fat5.1 g5.7 g
Trans fat0.8 mg0.9 mg
Cholesterol68 mg77 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium80 mg90 mg
Potassium325 mg367 mg
Calcium6 mg7 mg
Iron2.4 mg2.7 mg
Magnesium22 mg25 mg
Zinc7.1 mg8.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)4 µg5 µg
Vitamin D0 µg0 µg
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