Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 174713 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories247210
Protein26.9 g22.9 g
Total fat15.4 g13.1 g
Saturated fat6.1 g5.1 g
Trans fat0.9 mg0.8 mg
Cholesterol81 mg69 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium50 mg43 mg
Potassium282 mg240 mg
Calcium14 mg12 mg
Iron2.5 mg2.1 mg
Magnesium21 mg18 mg
Zinc4.3 mg3.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)8 µg7 µg
Vitamin D0 µg0 µg
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