Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 169545 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories246278
Protein19.8 g22.4 g
Total fat17.9 g20.2 g
Saturated fat7.2 g8.2 g
Cholesterol85 mg96 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium50 mg57 mg
Potassium303 mg342 mg
Calcium25 mg28 mg
Iron1.4 mg1.6 mg
Magnesium20 mg23 mg
Zinc3.5 mg4.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw24619.6 g0.0 gBeef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled24624.0 g0.0 gBeef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled24624.7 g0.0 gBeef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw24719.6 g0.0 gBeef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled24724.2 g0.0 gBeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked24526.1 g0.0 gBeef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised24732.8 g0.0 gBeef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled24529.4 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.