Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
USDA FoodData Central · SR Legacy · FDC ID 168690 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories246278
Protein19.6 g22.1 g
Total fat18.0 g20.3 g
Saturated fat7.3 g8.2 g
Cholesterol85 mg96 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium49 mg55 mg
Potassium297 mg336 mg
Calcium22 mg25 mg
Iron1.4 mg1.6 mg
Magnesium20 mg23 mg
Zinc3.3 mg3.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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