Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 173375 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories242206
Protein29.6 g25.1 g
Total fat13.7 g11.7 g
Saturated fat4.8 g4.0 g
Trans fat0.6 mg0.5 mg
Cholesterol93 mg79 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium64 mg54 mg
Potassium298 mg253 mg
Calcium7 mg6 mg
Iron2.5 mg2.1 mg
Magnesium23 mg20 mg
Zinc8.1 mg6.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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