Beef, New Zealand, imported, variety meats and by-products, tongue, raw
USDA FoodData Central · SR Legacy · FDC ID 174738 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories243275
Protein17.8 g20.1 g
Total fat19.1 g21.6 g
Saturated fat6.7 g7.6 g
Trans fat0.8 mg0.9 mg
Cholesterol81 mg92 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium73 mg82 mg
Potassium252 mg285 mg
Calcium4 mg5 mg
Iron1.8 mg2.0 mg
Magnesium16 mg18 mg
Zinc2.7 mg3.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)12 µg14 µg
Vitamin D0 µg0 µg
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