Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
USDA FoodData Central · SR Legacy · FDC ID 169491 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories244276
Protein19.2 g21.7 g
Total fat18.0 g20.3 g
Saturated fat7.3 g8.2 g
Cholesterol91 mg103 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium62 mg70 mg
Potassium290 mg328 mg
Calcium17 mg19 mg
Iron1.7 mg1.9 mg
Magnesium19 mg21 mg
Zinc4.5 mg5.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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