Beef, New Zealand, imported, hind shin, separable lean only, raw
USDA FoodData Central · SR Legacy · FDC ID 174725 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories114129
Protein21.5 g24.2 g
Total fat3.1 g3.5 g
Saturated fat0.9 g1.0 g
Trans fat0.0 mg0.0 mg
Cholesterol56 mg63 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium63 mg71 mg
Potassium326 mg368 mg
Calcium4 mg5 mg
Iron2.0 mg2.3 mg
Magnesium21 mg24 mg
Zinc3.9 mg4.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)6 µg7 µg
Vitamin D0 µg0 µg
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