Beef, variety meats and by-products, heart, raw
USDA FoodData Central · SR Legacy · FDC ID 168625 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories11232
Protein17.7 g5.0 g
Total fat3.9 g1.1 g
Saturated fat1.4 g0.4 g
Trans fat0.2 mg0.1 mg
Cholesterol124 mg35 mg
Total carbohydrate0.1 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium98 mg28 mg
Potassium287 mg81 mg
Calcium7 mg2 mg
Iron4.3 mg1.2 mg
Magnesium21 mg6 mg
Zinc1.7 mg0.5 mg
Vitamin C2.0 mg0.6 mg
Vitamin A (RAE)0 µg0 µg
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