Beef, New Zealand, imported, inside, raw
USDA FoodData Central · SR Legacy · FDC ID 174726 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories128145
Protein22.2 g25.0 g
Total fat4.4 g4.9 g
Saturated fat1.5 g1.7 g
Trans fat0.1 mg0.1 mg
Cholesterol55 mg62 mg
Total carbohydrate0.1 g0.1 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium40 mg45 mg
Potassium338 mg382 mg
Calcium4 mg5 mg
Iron2.3 mg2.6 mg
Magnesium22 mg25 mg
Zinc2.9 mg3.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)8 µg9 µg
Vitamin D0 µg0 µg
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