Beef, New Zealand, imported, variety meats and by-products, heart, raw
USDA FoodData Central · SR Legacy · FDC ID 174723 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories105119
Protein18.5 g20.9 g
Total fat3.4 g3.8 g
Saturated fat0.9 g1.0 g
Trans fat0.1 mg0.1 mg
Cholesterol124 mg140 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium86 mg97 mg
Potassium275 mg311 mg
Calcium4 mg5 mg
Iron4.4 mg4.9 mg
Magnesium22 mg25 mg
Zinc1.5 mg1.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)10 µg11 µg
Vitamin D0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, variety meats and by-products, spleen, raw10518.3 g—Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled10319.0 g0.0 gBeef, variety meats and by-products, kidneys, raw9917.4 g0.0 gBeef, variety meats and by-products, heart, raw11217.7 g0.0 gBeef, New Zealand, imported, hind shin, separable lean only, raw11421.5 g0.0 gBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw11623.6 g0.0 gBeef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw11623.4 g0.0 gBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw11623.4 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.