Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
USDA FoodData Central · SR Legacy · FDC ID 173095 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories10388
Protein19.0 g16.1 g
Total fat3.0 g2.5 g
Saturated fat0.9 g0.8 g
Trans fat0.1 mg0.1 mg
Cholesterol199 mg169 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium40 mg34 mg
Potassium102 mg87 mg
Calcium158 mg134 mg
Iron3.7 mg3.2 mg
Magnesium24 mg20 mg
Zinc2.4 mg2.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)6 µg5 µg
Vitamin D0 µg0 µg
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Beef, variety meats and by-products, spleen, raw10518.3 g—Beef, New Zealand, imported, variety meats and by-products, heart, raw10518.5 g0.0 gBeef, variety meats and by-products, kidneys, raw9917.4 g0.0 gBeef, variety meats and by-products, tripe, cooked, simmered9411.7 g0.0 gBeef, variety meats and by-products, heart, raw11217.7 g0.0 gBeef, variety meats and by-products, lungs, raw9216.2 g—Beef, New Zealand, imported, hind shin, separable lean only, raw11421.5 g0.0 gBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw11623.6 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.