Beef, variety meats and by-products, kidneys, raw

Name: Beef, variety meats and by-products, kidneys, raw — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 169449 · serving: 1 oz (28.35 g)

NutrientPer 100 gPer serving (1 oz)

Calories9928

Protein17.4 g4.9 g

Total fat3.1 g0.9 g

Saturated fat0.9 g0.2 g

Trans fat0.1 mg0.0 mg

Cholesterol411 mg117 mg

Total carbohydrate0.3 g0.1 g

Dietary fiber0.0 g0.0 g

Total sugars0.0 g0.0 g

Sodium182 mg52 mg

Potassium262 mg74 mg

Calcium13 mg4 mg

Iron4.6 mg1.3 mg

Magnesium17 mg5 mg

Zinc1.9 mg0.5 mg

Vitamin C9.4 mg2.7 mg

Vitamin A (RAE)419 µg119 µg

Vitamin D1 µg0 µg

Similar foods in Beef Products

Food (per 100 g)CalProteinSugar

Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled10319.0 g0.0 g Beef, variety meats and by-products, tripe, cooked, simmered9411.7 g0.0 g Beef, variety meats and by-products, spleen, raw10518.3 g—Beef, New Zealand, imported, variety meats and by-products, heart, raw10518.5 g0.0 g Beef, variety meats and by-products, lungs, raw9216.2 g—Beef, New Zealand, imported, variety meats and by-products, kidney, raw8715.7 g0.0 g Beef, variety meats and by-products, heart, raw11217.7 g0.0 g Beef, variety meats and by-products, tripe, raw8512.1 g0.0 g

Compare Beef, variety meats and by-products, kidneys, raw with Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.