Beef, variety meats and by-products, spleen, raw
USDA FoodData Central · SR Legacy · FDC ID 169454 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories10530
Protein18.3 g5.2 g
Total fat3.0 g0.9 g
Saturated fat1.0 g0.3 g
Cholesterol263 mg75 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium85 mg24 mg
Potassium429 mg122 mg
Calcium9 mg3 mg
Iron44.5 mg12.6 mg
Magnesium22 mg6 mg
Zinc2.1 mg0.6 mg
Vitamin C45.5 mg12.9 mg
Vitamin A (RAE)0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, New Zealand, imported, variety meats and by-products, heart, raw10518.5 g0.0 gBeef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled10319.0 g0.0 gBeef, variety meats and by-products, kidneys, raw9917.4 g0.0 gBeef, variety meats and by-products, heart, raw11217.7 g0.0 gBeef, New Zealand, imported, hind shin, separable lean only, raw11421.5 g0.0 gBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw11623.4 g0.0 gBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw11623.6 g0.0 gBeef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw11623.4 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.