Beef, New Zealand, imported, variety meats and by-products, kidney, raw
USDA FoodData Central · SR Legacy · FDC ID 174727 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories8798
Protein15.7 g17.7 g
Total fat2.6 g3.0 g
Saturated fat0.6 g0.7 g
Trans fat0.0 mg0.0 mg
Cholesterol404 mg457 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium175 mg198 mg
Potassium225 mg254 mg
Calcium9 mg10 mg
Iron3.8 mg4.3 mg
Magnesium15 mg17 mg
Zinc1.5 mg1.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)89 µg101 µg
Vitamin D0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, variety meats and by-products, tripe, raw8512.1 g0.0 gBeef, variety meats and by-products, lungs, raw9216.2 g—Beef, variety meats and by-products, tripe, cooked, simmered9411.7 g0.0 gBeef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw7714.9 g0.0 gBeef, variety meats and by-products, kidneys, raw9917.4 g0.0 gBeef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled10319.0 g0.0 gBeef, New Zealand, imported, variety meats and by-products, heart, raw10518.5 g0.0 gBeef, variety meats and by-products, spleen, raw10518.3 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.