Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
USDA FoodData Central · SR Legacy · FDC ID 168663 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories245208
Protein26.1 g22.2 g
Total fat15.1 g12.8 g
Saturated fat6.2 g5.2 g
Trans fat0.5 mg0.4 mg
Cholesterol85 mg72 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium51 mg43 mg
Potassium262 mg223 mg
Calcium13 mg11 mg
Iron2.1 mg1.8 mg
Magnesium20 mg17 mg
Zinc4.9 mg4.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)3 µg3 µg
Vitamin D0 µg0 µg
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