Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 173395 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories245208
Protein29.4 g25.0 g
Total fat14.2 g12.1 g
Saturated fat5.1 g4.3 g
Trans fat0.7 mg0.6 mg
Cholesterol92 mg78 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium63 mg54 mg
Potassium298 mg253 mg
Calcium7 mg6 mg
Iron2.4 mg2.1 mg
Magnesium23 mg20 mg
Zinc8.1 mg6.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)7 µg6 µg
Vitamin D0 µg0 µg
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