Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 169500 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories351298
Protein22.8 g19.4 g
Total fat28.1 g23.9 g
Saturated fat11.3 g9.6 g
Cholesterol84 mg71 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium64 mg54 mg
Potassium305 mg259 mg
Calcium11 mg9 mg
Iron2.4 mg2.0 mg
Magnesium20 mg17 mg
Zinc5.5 mg4.6 mg
Vitamin C0.0 mg0.0 mg
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