Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Name: Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168733 · serving: 3 oz (85 g)

NutrientPer 100 gPer serving (3 oz)

Calories192163

Protein27.7 g23.5 g

Total fat8.2 g7.0 g

Saturated fat3.4 g2.9 g

Cholesterol79 mg67 mg

Total carbohydrate0.0 g0.0 g

Dietary fiber0.0 g0.0 g

Total sugars0.0 g0.0 g

Sodium56 mg48 mg

Potassium339 mg288 mg

Calcium20 mg17 mg

Iron1.7 mg1.5 mg

Magnesium23 mg20 mg

Zinc4.9 mg4.2 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)0 µg0 µg

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Compare Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled with Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.