Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 170642 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories211179
Protein30.4 g25.9 g
Total fat9.0 g7.7 g
Saturated fat3.6 g3.0 g
Trans fat0.5 mg0.4 mg
Cholesterol93 mg79 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium71 mg60 mg
Potassium443 mg377 mg
Calcium17 mg14 mg
Iron4.1 mg3.5 mg
Magnesium23 mg20 mg
Zinc5.7 mg4.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)1 µg1 µg
Vitamin D0 µg0 µg
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