Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
USDA FoodData Central · SR Legacy · FDC ID 169465 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories258219
Protein24.1 g20.4 g
Total fat17.3 g14.7 g
Saturated fat6.4 g5.5 g
Cholesterol61 mg52 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium67 mg57 mg
Potassium300 mg255 mg
Calcium5 mg4 mg
Iron3.3 mg2.8 mg
Magnesium24 mg20 mg
Zinc4.6 mg3.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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