Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 171219 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories261222
Protein29.2 g24.8 g
Total fat16.1 g13.6 g
Saturated fat6.6 g5.6 g
Trans fat1.0 mg0.8 mg
Cholesterol94 mg80 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium66 mg56 mg
Potassium270 mg230 mg
Calcium14 mg12 mg
Iron2.8 mg2.3 mg
Magnesium20 mg17 mg
Zinc9.6 mg8.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)8 µg7 µg
Vitamin D0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled26226.5 g0.0 gBeef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw26017.9 g0.0 gBeef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled25924.2 g0.0 gBeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked25926.1 g0.0 gBeef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled26326.2 g0.0 gBeef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw26319.1 g0.0 gBeef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised26327.0 g0.0 gBeef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled26426.4 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.