Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
USDA FoodData Central · SR Legacy · FDC ID 169484 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories259220
Protein26.1 g22.2 g
Total fat16.6 g14.1 g
Saturated fat6.8 g5.8 g
Trans fat0.6 mg0.5 mg
Cholesterol87 mg74 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium50 mg43 mg
Potassium271 mg230 mg
Calcium13 mg11 mg
Iron2.2 mg1.9 mg
Magnesium20 mg17 mg
Zinc5.1 mg4.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)3 µg3 µg
Vitamin D0 µg0 µg
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