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Beets, canned, drained solids
USDA FoodData Central · SR Legacy · FDC ID 169966 · serving: 1 cup, diced (157 g)
NutrientPer 100 gPer serving (1 cup, diced)
Calories3149
Protein0.9 g1.4 g
Total fat0.1 g0.2 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate7.2 g11.3 g
Dietary fiber1.8 g2.8 g
Total sugars5.5 g8.7 g
Sodium194 mg305 mg
Potassium148 mg232 mg
Calcium15 mg24 mg
Iron1.8 mg2.9 mg
Magnesium17 mg27 mg
Zinc0.2 mg0.3 mg
Vitamin C4.1 mg6.4 mg
Vitamin A (RAE)1 µg2 µg
Vitamin D0 µg0 µg
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