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Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt

Name: Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168535 · serving: 1 leek (124 g)

NutrientPer 100 gPer serving (1 leek)

Calories3138

Protein0.8 g1.0 g

Total fat0.2 g0.2 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate7.6 g9.4 g

Dietary fiber1.0 g1.2 g

Total sugars2.1 g2.6 g

Sodium246 mg305 mg

Potassium87 mg108 mg

Calcium30 mg37 mg

Iron1.1 mg1.4 mg

Magnesium14 mg17 mg

Zinc0.1 mg0.1 mg

Vitamin C4.2 mg5.2 mg

Vitamin A (RAE)41 µg51 µg

Vitamin D0 µg0 µg

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Compare Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt with Squash, winter, spaghetti, raw →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.