Home / Vegetables and Vegetable Products
Cauliflower, green, raw
USDA FoodData Central · SR Legacy · FDC ID 169389 · serving: 1 cup (64 g)
NutrientPer 100 gPer serving (1 cup)
Calories3120
Protein3.0 g1.9 g
Total fat0.3 g0.2 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate6.1 g3.9 g
Dietary fiber3.2 g2.0 g
Total sugars3.0 g1.9 g
Sodium23 mg15 mg
Potassium300 mg192 mg
Calcium33 mg21 mg
Iron0.7 mg0.5 mg
Magnesium20 mg13 mg
Zinc0.6 mg0.4 mg
Vitamin C88.1 mg56.4 mg
Vitamin A (RAE)8 µg5 µg
Vitamin D0 µg0 µg
Similar foods in Vegetables and Vegetable Products
Food (per 100 g)CalProteinSugar
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt310.8 g2.1 gFennel, bulb, raw311.2 g3.9 gMushrooms, morel, raw313.1 g0.6 gLeeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt310.8 g2.1 gSquash, winter, spaghetti, raw310.6 g2.8 gBeans, snap, yellow, raw311.8 g3.3 gSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated311.9 g—Mushrooms, maitake, raw311.9 g2.1 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.