Rolls, hamburger or hot dog, whole wheat
USDA FoodData Central · SR Legacy · FDC ID 174090 · serving: 1 roll (56 g)
NutrientPer 100 gPer serving (1 roll)
Calories269151
Protein12.4 g6.9 g
Total fat4.4 g2.5 g
Saturated fat0.9 g0.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate44.9 g25.2 g
Dietary fiber6.1 g3.4 g
Total sugars5.9 g3.3 g
Sodium477 mg267 mg
Potassium242 mg136 mg
Calcium198 mg111 mg
Iron2.4 mg1.4 mg
Magnesium81 mg45 mg
Zinc1.7 mg1.0 mg
Vitamin C1.3 mg0.7 mg
Vitamin A (RAE)33 µg18 µg
Vitamin D0 µg0 µg
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Food (per 100 g)CalProteinSugar
Bread, oatmeal2698.4 g8.1 gPancakes, plain, reduced fat2695.7 g8.6 gPie, banana cream, prepared from recipe2694.4 g12.1 gRolls, hamburger or hot dog, wheat/cracked wheat26911.7 g6.9 gPie, cherry, prepared from recipe2702.8 g—Pie, lemon meringue, commercially prepared2681.5 g23.9 gMuffins, oat bran2707.0 g8.2 gBread, protein, (includes gluten), toasted27013.2 g1.4 gCompare Rolls, hamburger or hot dog, whole wheat with Bread, oatmeal →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.