Bread, paratha, whole wheat, commercially prepared, frozen
USDA FoodData Central · SR Legacy · FDC ID 174076 · serving: 1 piece (79 g)
NutrientPer 100 gPer serving (1 piece)
Calories326258
Protein6.4 g5.0 g
Total fat13.2 g10.4 g
Saturated fat5.8 g4.6 g
Trans fat0.0 mg0.0 mg
Cholesterol1 mg1 mg
Total carbohydrate45.4 g35.8 g
Dietary fiber9.6 g7.6 g
Total sugars4.2 g3.3 g
Sodium452 mg357 mg
Potassium139 mg110 mg
Calcium25 mg20 mg
Iron1.6 mg1.3 mg
Magnesium37 mg29 mg
Zinc0.8 mg0.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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Food (per 100 g)CalProteinSugar
Bread, banana, prepared from recipe, made with margarine3264.3 g—Tortillas, ready-to-bake or -fry, flour, without added calcium3258.7 g—Leavening agents, yeast, baker's, active dry32540.4 g0.0 gBiscuits, plain or buttermilk, refrigerated dough, higher fat, baked3246.8 g8.2 gCake, fruitcake, commercially prepared3242.9 g27.4 gRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour32911.8 g4.2 gUdi's, Gluten Free, Whole Grain Dinner Rolls32911.8 g4.2 gBread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs3306.6 g16.1 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.