Bread, whole-wheat, commercially prepared, toasted
USDA FoodData Central · SR Legacy · FDC ID 172689 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories30687
Protein16.3 g4.6 g
Total fat4.1 g1.2 g
Saturated fat0.9 g0.3 g
Trans fat1.0 mg0.3 mg
Cholesterol0 mg0 mg
Total carbohydrate51.2 g14.5 g
Dietary fiber7.5 g2.1 g
Total sugars5.8 g1.6 g
Sodium565 mg160 mg
Potassium326 mg92 mg
Calcium130 mg37 mg
Iron3.0 mg0.8 mg
Magnesium99 mg28 mg
Zinc2.1 mg0.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Baked Products
Food (per 100 g)CalProteinSugar
Tortillas, ready-to-bake or -fry, flour, refrigerated3068.2 g3.7 gMuffins, corn, commercially prepared3055.9 g17.8 gNabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes3055.0 g43.4 gBiscuits, plain or buttermilk, refrigerated dough, higher fat3076.7 g7.4 gBread, whole-wheat, prepared from recipe, toasted3059.2 g4.2 gRolls, dinner, egg3079.5 g4.3 gPillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough3075.9 g5.9 gUdi's, Gluten Free, Soft & Hearty Whole Grain Bread3097.3 g9.8 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.