Bread, whole-wheat, prepared from recipe, toasted

Name: Bread, whole-wheat, prepared from recipe, toasted — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 172691 · serving: 1 oz (28.35 g)

NutrientPer 100 gPer serving (1 oz)

Calories30586

Protein9.2 g2.6 g

Total fat5.9 g1.7 g

Saturated fat0.9 g0.2 g

Cholesterol0 mg0 mg

Total carbohydrate56.4 g16.0 g

Dietary fiber6.7 g1.9 g

Total sugars4.2 g1.2 g

Sodium381 mg108 mg

Potassium345 mg98 mg

Calcium36 mg10 mg

Iron3.4 mg1.0 mg

Magnesium89 mg25 mg

Zinc1.6 mg0.5 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D0 µg0 µg

Similar foods in Baked Products

Food (per 100 g)CalProteinSugar

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes3055.0 g43.4 g Muffins, corn, commercially prepared3055.9 g17.8 g Bread, whole-wheat, commercially prepared, toasted30616.3 g5.8 g Tortillas, ready-to-bake or -fry, flour, refrigerated3068.2 g3.7 g Rolls, dinner, egg3079.5 g4.3 g Biscuits, plain or buttermilk, refrigerated dough, higher fat3076.7 g7.4 g Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough3075.9 g5.9 g Udi's, Gluten Free, Soft & Hearty Whole Grain Bread3097.3 g9.8 g

Compare Bread, whole-wheat, prepared from recipe, toasted with Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.