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Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)

Name: Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 169970 · serving: 0.33 package (10 oz) (95 g)

NutrientPer 100 gPer serving (0.33 package (10 oz))

Calories2928

Protein3.1 g2.9 g

Total fat0.3 g0.3 g

Saturated fat0.1 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate5.3 g5.1 g

Dietary fiber3.0 g2.9 g

Total sugars1.5 g1.4 g

Sodium17 mg16 mg

Potassium250 mg238 mg

Calcium41 mg39 mg

Iron0.7 mg0.7 mg

Magnesium16 mg15 mg

Zinc0.3 mg0.3 mg

Vitamin C68.3 mg64.9 mg

Vitamin A (RAE)57 µg54 µg

Vitamin D0 µg0 µg

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Compare Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) with Peppers, jalapeno, raw →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.