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Broccoli, raw
USDA FoodData Central · SR Legacy · FDC ID 170379 · serving: 1 cup chopped (91 g)
NutrientPer 100 gPer serving (1 cup chopped)
Calories3431
Protein2.8 g2.6 g
Total fat0.4 g0.3 g
Saturated fat0.1 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate6.6 g6.0 g
Dietary fiber2.6 g2.4 g
Total sugars1.7 g1.5 g
Sodium33 mg30 mg
Potassium316 mg288 mg
Calcium47 mg43 mg
Iron0.7 mg0.7 mg
Magnesium21 mg19 mg
Zinc0.4 mg0.4 mg
Vitamin C89.2 mg81.2 mg
Vitamin A (RAE)31 µg28 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.