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Cardoon, cooked, boiled, drained, with salt

Name: Cardoon, cooked, boiled, drained, with salt — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 169338

NutrientPer 100 gPer serving

Calories20—

Protein0.8 g—

Total fat0.1 g—

Saturated fat0.0 g—

Trans fat0.0 mg—

Cholesterol0 mg—

Total carbohydrate4.7 g—

Dietary fiber1.7 g—

Sodium412 mg—

Potassium392 mg—

Calcium72 mg—

Iron0.7 mg—

Magnesium43 mg—

Zinc0.2 mg—

Vitamin C1.7 mg—

Vitamin A (RAE)0 µg—

Vitamin D0 µg—

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Compare Cardoon, cooked, boiled, drained, with salt with Peppers, sweet, red, frozen, chopped, unprepared →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.