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Cauliflower, frozen, unprepared
USDA FoodData Central · SR Legacy · FDC ID 170398 · serving: 0.5 cup (1" pieces) (66 g)
NutrientPer 100 gPer serving (0.5 cup (1" pieces))
Calories2416
Protein2.0 g1.3 g
Total fat0.3 g0.2 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate4.7 g3.1 g
Dietary fiber2.3 g1.5 g
Total sugars2.2 g1.5 g
Sodium24 mg16 mg
Potassium193 mg127 mg
Calcium22 mg15 mg
Iron0.5 mg0.4 mg
Magnesium12 mg8 mg
Zinc0.2 mg0.1 mg
Vitamin C48.8 mg32.2 mg
Vitamin A (RAE)1 µg1 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.