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Mushrooms, maitake, raw
USDA FoodData Central · SR Legacy · FDC ID 169403 · serving: 1 cup diced (70 g)
NutrientPer 100 gPer serving (1 cup diced)
Calories3122
Protein1.9 g1.4 g
Total fat0.2 g0.1 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate7.0 g4.9 g
Dietary fiber2.7 g1.9 g
Total sugars2.1 g1.4 g
Sodium1 mg1 mg
Potassium204 mg143 mg
Calcium1 mg1 mg
Iron0.3 mg0.2 mg
Magnesium10 mg7 mg
Zinc0.8 mg0.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D28 µg20 µg
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