Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt

Name: Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 172979

NutrientPer 100 gPer serving

Calories61—

Protein2.1 g—

Total fat0.5 g—

Saturated fat0.1 g—

Cholesterol0 mg—

Total carbohydrate13.5 g—

Dietary fiber2.2 g—

Sodium3 mg—

Potassium75 mg—

Calcium8 mg—

Iron0.6 mg—

Magnesium22 mg—

Zinc0.6 mg—

Vitamin C0.0 mg—

Vitamin A (RAE)0 µg—

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Food (per 100 g)CalProteinSugar

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt612.1 g—Cereals, whole wheat hot natural cereal, cooked with water, without salt622.0 g0.1 g Cereals, whole wheat hot natural cereal, cooked with water, with salt622.0 g0.1 g Cereals, CREAM OF WHEAT, instant, prepared with water, without salt621.8 g0.1 g Cereals, WHEATENA, cooked with water, with salt592.0 g0.3 g Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt651.2 g0.1 g Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt651.2 g0.1 g Cereals, WHEATENA, cooked with water562.0 g—

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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.