Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
USDA FoodData Central · SR Legacy · FDC ID 173902 · serving: 1 cup (241 g)
NutrientPer 100 gPer serving (1 cup)
Calories62149
Protein1.8 g4.4 g
Total fat0.2 g0.6 g
Saturated fat0.0 g0.1 g
Cholesterol0 mg0 mg
Total carbohydrate13.1 g31.5 g
Dietary fiber0.6 g1.4 g
Total sugars0.1 g0.2 g
Sodium102 mg246 mg
Potassium20 mg48 mg
Calcium64 mg154 mg
Iron5.0 mg12.0 mg
Magnesium6 mg14 mg
Zinc0.2 mg0.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)232 µg559 µg
Similar foods in Breakfast Cereals
Food (per 100 g)CalProteinSugar
Cereals, whole wheat hot natural cereal, cooked with water, without salt622.0 g0.1 gCereals, whole wheat hot natural cereal, cooked with water, with salt622.0 g0.1 gCereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt612.1 g—Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt612.1 g—Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt651.2 g0.1 gCereals, WHEATENA, cooked with water, with salt592.0 g0.3 gCereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt651.2 g0.1 gCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)682.4 g0.5 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.