Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
USDA FoodData Central · SR Legacy · FDC ID 173009 · serving: 1 cup (231 g)
NutrientPer 100 gPer serving (1 cup)
Calories52120
Protein1.9 g4.3 g
Total fat0.4 g0.9 g
Saturated fat0.1 g0.2 g
Trans fat0.0 mg0.0 mg
Total carbohydrate10.1 g23.3 g
Dietary fiber0.7 g1.6 g
Total sugars0.3 g0.8 g
Sodium45 mg104 mg
Potassium26 mg60 mg
Calcium131 mg303 mg
Iron5.0 mg11.5 mg
Magnesium8 mg18 mg
Zinc0.3 mg0.6 mg
Vitamin C0.0 mg0.0 mg
Similar foods in Breakfast Cereals
Food (per 100 g)CalProteinSugar
Cereals, CREAM OF RICE, cooked with water, with salt520.9 g0.0 gCereals, farina, enriched, cooked with water, with salt531.8 g0.8 gCereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt501.4 g0.0 gCereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt501.5 g0.0 gCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt551.8 g0.8 gCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt551.9 g3.0 gCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt561.4 g0.1 gCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt561.6 g0.1 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.