Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
USDA FoodData Central · SR Legacy · FDC ID 173012 · serving: 1 cup (237 g)
NutrientPer 100 gPer serving (1 cup)
Calories55130
Protein1.9 g4.6 g
Total fat0.4 g0.9 g
Saturated fat0.1 g0.2 g
Trans fat0.0 mg0.0 mg
Total carbohydrate10.7 g25.3 g
Dietary fiber1.5 g3.6 g
Total sugars3.0 g7.1 g
Sodium4 mg9 mg
Potassium23 mg55 mg
Calcium126 mg299 mg
Iron4.9 mg11.6 mg
Magnesium8 mg19 mg
Zinc0.3 mg0.6 mg
Vitamin C0.0 mg0.0 mg
Similar foods in Breakfast Cereals
Food (per 100 g)CalProteinSugar
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt551.8 g0.8 gCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt561.6 g0.1 gCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt561.4 g0.1 gCereals, WHEATENA, cooked with water562.0 g—Cereals, farina, enriched, cooked with water, with salt531.8 g0.8 gCereals, CREAM OF RICE, cooked with water, with salt520.9 g0.0 gCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt521.9 g0.3 gCereals, WHEATENA, cooked with water, with salt592.0 g0.3 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.